https://www.everybodybymel.com/home daily 1.0 2025-01-30 https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566161788601-RJJZPPCCKLQ6F3K9LCWB/Home1.jpg Home https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566163472286-KC31NZPNE6WGQM5ZXXVN/Home3.jpg Home https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566163786419-0W087U7I9GABHILYK9O6/Home4.jpg Home https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566164817094-K8Q8GKXB6KLMLVWRFFJ1/Home8.jpg Home https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566168620612-3QDXQNSYX7MYUFEAD0LN/Home10.jpg Home https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566683602779-84LTE35HG4D02HRHSO37/Subscribe2.jpg Home https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566684012755-GLMNVCF801YDBI2JKPEE/Welcome3.jpg Home https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566690426160-XIZTHL1G02BBOTIXOA1A/NutritionPlan.png Home After filling out a food & mood journal and nutrition questionnaire, I will design a plan specific to your health goals and needs. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566690454320-Z7BN5NN1KGKCKY9TZPRV/HolisticHealth.png Home Food might not be the only thing negatively affecting you. I can help educate you on the many lifestyle changes you could make to improve overall quality of life. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566690479469-BKUCMK4ADH79SGYSZNS3/Healyourgut.png Home Your gut lining houses 70% of your immune system. If that lining isn’t in tact due to digestive dysfunction, autoimmune disease can begin. Through the use of an elimination diet, and a supplement regimen, I can help heal your leaky gut and calm down your immune response. https://www.everybodybymel.com/services daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566170371398-HVWMS8ENR2BVE6M4JIZV/Services1.jpg Services https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566170602753-1428ZGAAXSBVL4FOZREV/Services3.jpg Services https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566171331417-A2ZSIAYNAOL4NL8YYU44/Services4.jpg Services https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566171886178-EWJIY6YYG9PHGGLYC70S/Services4.jpg Services https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1567455649683-NTW0N59FTL08XJEQO0OC/Services2.jpg Services https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1567455123372-3R5SBUNKIV2WW88N2ECW/NutritionPlan.png Services After filling out my initial survey and going over your health history, I will design a plan specific to your health goals and needs. Your plan will include resources like grocery guides, meal plans, supplements, and more. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1567455151364-GNJSJE56N48AA4KEMEK8/HolisticHealth.png Services Food might not be the only thing negatively affecting you. I can help educate you on the many lifestyle changes you can make to improve overall quality of life from nervous system regulation, brain retraining, mental health support, and more. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1567455170880-6LU6N2ID2IEAAAUKXUGB/Healyourgut.png Services Your gut lining houses 70% of your immune system. If that lining isn’t in tact due to digestive dysfunction, autoimmune disease can begin. Through the use of an elimination diet, and a supplement regimen, I can help heal your leaky gut and calm down your immune response. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1567456394438-68AZG06XEWFNHUYIKFZ8/Services10.jpg Services - 15 Minute Discovery Call FREE Not sure if Nutritional Therapy is for you? I’d love to chat about your health goals and tell you a bit more about what I can offer you. Working with someone to heal the body is a very personal experience and it’s important you feel comfortable with me before beginning this process. Let’s get to know each other and start this journey together. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1567456740778-KY4NCH55Q6PXB2VGEGUP/Services8.jpg Services - Initial Nutrition Consultation $200 An hour long virtual nutrition visit where we discuss your health goals, symptoms, diet, and lifestyle. We will work together to build an approachable plan to strengthen your body’s foundation for healing. We will discuss the inflammatory nature of food, how to balance blood sugar, proper hydration, and more. You will receive a care plan with goals, handouts with resources, and additional support through email as you make changes. A follow-up appointment can be scheduled for $150 to discuss progress, challenges, and next steps on your path to feeling your very best! All appointments are through zoom. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/36a3777a-d3da-4006-942c-81c430d14aa6/052718_0636+copy.jpg Services - Life Journey Session (COMING SOON) This unique experience is for you if you have been dealing with chronic illness for years, working with countless providers, and still unable to reach your “finish line”. Let me help you release stuck energy and guide you to a path of freedom through conversation and community. We will work together to find any missing puzzle pieces and uncover your true root cause. You are not alone on your journey and I want to lift you up to see the big picture. All of the answers are within you and I want to help you see the light at the end of the tunnel. This session is a combination of nutritional therapy, brain retraining, energy work, and using optional food as medicine to release stored/stuck thought patterns. We will settle in and work together from anywhere between 2-3 hours having a deep, in depth conversation about your life: past, present, and future. I can’t wait to hear your story and work together to write the next chapter. Let me be your personal hype woman and friend to help you get to where you want to be. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1567458472396-LYLL4HBUIFBCCYZTVM20/Services11.jpg Services https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1567458460119-6UERDSGUFFNQXHJPK4RF/Services12.jpg Services https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1567458952170-J8BADFRWF2L5J2EFY09U/Services13.jpg Services https://www.everybodybymel.com/about daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566168999292-BGWAN4ENJXIPIXGGH7CU/About1.jpg About https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566169347549-4HF77JP0DU79LMXTCBEE/About3.jpg About https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566169638262-0RA75O8JZOQ7G9UQ6VAN/About5.jpg About https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1566170001890-LBPNMEW2X8YNKFEAH6QN/About6.jpg About https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1567452089790-DBRJ4JYR5HF2EFLQTSNU/ABOUT45.jpg About https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1567453779898-U6VA3XG8P6T3QBOZU188/About2.1.jpg About https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1567466993792-CT1890EN4LKQVJW248QM/About3.jpg About https://www.everybodybymel.com/blog daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1567726367770-EYAFZFUL6QN6A4RE0EOL/Blog1.jpg Blog https://www.everybodybymel.com/blog/new-york-city-paleo-friendly-food-guide monthly 0.5 2021-06-11 https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1622751527196-37NQ18ZMJGH4PSSWZDDO/Cha+Cha+Matcha3.jpeg Blog - New York City Paleo-Friendly Food Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1622822330214-R8E7SY4UVKCWCJU8SW7P/Modern+Bread+and+BagelCropped.jpg Blog - New York City Paleo-Friendly Food Guide - Make it stand out Everything bagel with tofu cream cheese from Modern Bread and Bagel. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1622829088027-0R85JFKL379KLT1Y3D4D/Two+HandsCropped.jpg Blog - New York City Paleo-Friendly Food Guide - Make it stand out Zoe’s Market Plate from Two Hands in Noho. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1622831541260-JNZILF6XE2RA01XNLT7A/Double+ZeroCropped.jpg Blog - New York City Paleo-Friendly Food Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1623178354773-2AO919500Q3U1BO4B9DK/The+Little+Beet.jpeg Blog - New York City Paleo-Friendly Food Guide - Make it stand out My Build-Your-Own-Bowl from The Little Beet for lunch in Madison Square Park. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1623180763477-97L4TS8GDXK22E8J0LQX/Posh+Pop.jpeg Blog - New York City Paleo-Friendly Food Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1623338325494-Y0TRFMN3H1OZDKAYOQII/Cha+Cha+Matcha.jpeg Blog - New York City Paleo-Friendly Food Guide - Make it stand out Dairy-Free Matcha Soft Serve at Cha Cha Matcha https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1623266435340-UYEMI2DCF1CUZ3IL0VBS/Loco+Coco.jpeg Blog - New York City Paleo-Friendly Food Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1623268819924-ZS5MMGZSVJELBPJBE6WW/VanLeeuwens2.jpeg Blog - New York City Paleo-Friendly Food Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1623336099450-SWRREYYMS5UYG939ISZR/PeaceFoodCropped.jpg Blog - New York City Paleo-Friendly Food Guide - Make it stand out Raw Cacao Mousse Pie from Peacefood Cafe https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1623336236844-ZRXC7DCQV2LVS1W2CWLT/Cha+Cha+Matcha2.jpeg Blog - New York City Paleo-Friendly Food Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.everybodybymel.com/blog/paleo-chocolate-chip-banana-nut-muffins monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1615579662610-18QDU9D3B0B6Y1RN4Z06/Wildway.jpg Blog - Paleo Chocolate Chip Banana Nut Muffins https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1615580322689-1V67WNM4I6JRETTVSL8L/Wildway2.jpg Blog - 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Holistic Holiday Gift Guide https://www.everybodybymel.com/blog/chronic-illness-and-your-significant-other monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1604428441893-5MNO93ZRP0TUZTUYV9U0/IMG_5700.jpg Blog - Chronic Illness & Your Significant Other https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1604428524307-49JQH8MV6W2KNUC0XAOI/_MG_5318.JPG Blog - Chronic Illness & Your Significant Other https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1604428633541-A4EOEFHCII79X71WRD5R/IMG_1019.JPG Blog - Chronic Illness & Your Significant Other https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1604428891627-48KFJ4UP571YRI8TAPAT/IMG_6539.JPG Blog - Chronic Illness & Your Significant Other https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1604525977687-NCAEL3VVCFZIEJCU46HO/IMG_3071.JPG Blog - Chronic Illness & Your Significant Other This trip to New York in 2017, Justin and my brother got up early to wait in the cold to get tickets for me to see Anastasia. I would have gone with them, but I was so tired from only getting 5 hours of sleep that my body was in pain and I had to stay in bed. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1604446076360-HKCRTESG86HNNJXRFN7G/IMG_1006.jpg Blog - Chronic Illness & Your Significant Other I was underweight and fatigued all the time in 2017. On what should have been a really fun day taking pictures with pumpkins, I remember feeling exhausted walking around the park. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1604429975747-PYQA9F78PU7Y3K76PPJG/IMG_0266.jpg Blog - Chronic Illness & Your Significant Other Gifts and surprises turned into a full paleo spread in 2018. Flowers, Siete, Dang coconut chips, and chocolate truffles from Brewed + Pressed. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1604430213204-5N968EBRPT6M7BOOO2WC/IMG_0579.jpg Blog - Chronic Illness & Your Significant Other Friend outtings to gluten free expos actually became the norm. Support from friends and family is so important. This was such a fun day for me. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1604430366287-GZKTVZ1BR9Y0VVL6W6PL/ACS_0110.jpg Blog - Chronic Illness & Your Significant Other 2019 brought health, travel, and normalcy. This was 6 months after we moved out of mold and I began to get my life back. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1604430636308-TEV9CBK0FR0F5VBR19X3/IMG_2366.jpg Blog - Chronic Illness & Your Significant Other https://www.everybodybymel.com/blog/the-most-common-nutritional-deficiency monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1603745688707-RNPCW8K9C6D90H1ECYCH/IMG_0303.jpeg Blog - The Most Common Nutritional Deficiency https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1603749478392-L7URALNFNNJI0J2NTOTP/IMG_1154.jpeg Blog - The Most Common Nutritional Deficiency https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1603750255636-JHMX0V0MLTHSDXVID8CS/560137a7.jpg Blog - The Most Common Nutritional Deficiency https://www.everybodybymel.com/blog/sweet-n-salty-boyfriend-cookies monthly 0.5 2020-07-12 https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1592879916157-WSSSBGL2K1SYN4XTD372/BoyfriendCookies2.jpg Blog - Sweet N' Salty Boyfriend Cookies https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1592883626080-IQ8HZX8US07RHMHPHQPO/BoyfriendCookies.jpg Blog - Sweet N' Salty Boyfriend Cookies https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1592883828358-L62XC6OX3C1HZ35KEZ3Y/Cookies16998.jpg Blog - Sweet N' Salty Boyfriend Cookies https://www.everybodybymel.com/blog/my-mold-story-survival-guide-ebook monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1587566584587-ZH46EAANW4AESVY2SCQ3/IMG_1364.PNG Blog - Mold Toxicity + Survival Guide eBook These photos were only taken one year apart. No change in my diet or lifestyle, but still gaining weight from the overgrowth of mold in my home. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1587568011454-HXZZ9K15O8OEKGQ5PR84/IMG_0073.jpg Blog - Mold Toxicity + Survival Guide eBook Only three weeks apart. The photo on the left was during a flare when my entire body gets inflamed. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1587568668346-I6JZYJUQ93SDPZYRB0KE/IMG_1114.jpg Blog - Mold Toxicity + Survival Guide eBook The results from my Immunolytics environmental mold testing that told me I was living in a toxic environment. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1588024678614-OB9SFUQNP52657SKD4UG/Guide+To+Surviving+Mold+Toxicity-2.jpg Blog - Mold Toxicity + Survival Guide eBook https://www.everybodybymel.com/blog/tulum-paleo-travel-guide monthly 0.5 2020-02-07 https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1580924666735-8WAW1WN95TFSOHD66H7H/VerticalCarousel.JPG Blog - Paleo Travel Guide to Tulum, Mexico https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1580924665474-47JR9YD7F89P0BJ0ULV5/VerticalCarousel2.JPG Blog - Paleo Travel Guide to Tulum, Mexico https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1580924674825-DJ9ILMUSLPDGXNO9YRVU/VerticalCarousel6.JPG Blog - 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Paleo Travel Guide to Tulum, Mexico The disco ball filled Mescal bar, El Gitano, next door to Hartwood. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1580936274167-ZTDDLRP7W2V0Q60THNZ6/IMG_6104.JPG Blog - Paleo Travel Guide to Tulum, Mexico Matcha and vanilla ice cream at Matcha Mama https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1580932453857-2CQDL4SE7N6MF0APUYYI/ACS_0025.JPG Blog - Paleo Travel Guide to Tulum, Mexico The outdoor pool at Coqui Coqui Coba Hotel overlooking the lagoon. https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1580931649039-SE9T162SLDEPZRFUIXG4/Carousel.JPG Blog - Paleo Travel Guide to Tulum, Mexico Dos Ojos Cenote https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1580934382636-AZBOYERVDZC2YIR05EP6/ACS_0036.JPG Blog - Paleo Travel Guide to Tulum, Mexico Raw avocado chocolate ice cream sundae at Raw Love https://images.squarespace-cdn.com/content/v1/5d585b188d109f0001b8f3a4/1580934622184-08NIXHTHUEK7KY3D5FFK/IMG_5845.JPG Blog - 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